Upper Chest Cable Crossover
Description:
Cable Flys
Description:
Smith incline
Description:
Incline dumbbell curl
Description:
Single arm row
Description:
Dumbbell Front Raises
Description:
Machine Tricep Extension
Description:
Svend Press
Description:
Dips
Description:
Shoulder Press Macine
Description:
Decline press machine
Description:
Single Leg Press
Description:
Walking Lunges
Description:
Seated Leg Curls
Description:
Seated Calf Raise
Description:
V-Sits
Description:
Seated Cable Curls
Description:
Dumbbell Shrug
Description:
Face Pulls
Description:
Dumbbell Reverse Fly
Description:
Pull ups
Description:
Zottman Curl
Description:
Curl up with forearms rotated outward and lower with forearms rotated inward.
Cable Overhead Tricep Extensions
Description:
Dumbbell Lat Raises
Description:
Close grip incline
Description:
Single Dumbbell Preacher Curls
Description:
Run The Rack Curls
Description:
Rep out curls working your way down in weight until the end of the end of the "Rack"
Chin-ups
Description:
just do it
Single Arm Cable Row
Description:
Reverse Pec Dec
Description:
Crossbody Tricep Extension
Description:
Seated Dips
Description:
Pec Deck Machine
Description:
Dumbbell Benchpress
Description:
Decline Cable Flys
Description:
High to low
Standing Calf Raise
Description:
Rusian Twists
Description:
Ab Rollouts
Description:
Leg Raises
Description:
Hip Adduction
Description:
Hip Abduction
Description:
Lying Leg Curl
Description:
Leg Extensions
Description:
Hack Squat
Description:
Rope Pulldowns
Description:
Skull Crushers
Description:
Curl Bar
Incline Dumbell Flys
Description:
Cable Lat Raises
Description:
Single Arm
Chest Press
Description:
Machine
Shoulder Press
Description:
Dumbell
Dumbell Incline
Description:
21s
Description:
7 low 7 high 7 full
Preacher Curls
Description:
Aim for more reps
T-Bar Row
Description:
Pause Sets
Cable Rows
Description:
Focus on lower back
Lat Pulldown
Description:
Close Grip Handle