Biceps Exercises
Preacher Curls
Description:
Aim for more reps
21s
Description:
7 low 7 high 7 full
Run The Rack Curls
Description:
Rep out curls working your way down in weight until the end of the end of the "Rack"
Single Dumbbell Preacher Curls
Aim for more reps
7 low 7 high 7 full
Rep out curls working your way down in weight until the end of the end of the "Rack"